{"id":12914,"date":"2026-02-26T21:02:05","date_gmt":"2026-02-27T00:02:05","guid":{"rendered":"http:\/\/metropoleemfoco.com.br\/?p=12914"},"modified":"2026-02-26T21:02:05","modified_gmt":"2026-02-27T00:02:05","slug":"bem-estar-3","status":"publish","type":"post","link":"https:\/\/metropoleemfoco.com.br\/?p=12914","title":{"rendered":"Bem-Estar"},"content":{"rendered":"<div class=\"mc-article-header\">\n<div class=\"row content-head mc-column non-featured \">\n<div class=\"title\" data-block-type=\"title\" data-block-id=\"0\">\n<h1 class=\"content-head__title\">Bem-Estar #339: Atividade f\u00edsica para depress\u00e3o e ansiedade: entenda como o exerc\u00edcio pode melhorar a sa\u00fade mental<\/h1>\n<\/div>\n<\/div>\n<div class=\"content__signa-share mc-column\">\n<div class=\"content__signature\">\n<div class=\"content-publication-data\">\n<div class=\"content-publication-data__text\">\n<p class=\"content-publication-data__from\" title=\"Bem-Estar\">Por Bem-Estar<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"glb-share-bar content__share-bar\">\n<div class=\"glb-share-bar_icons\">\n<div class=\"glb-share-bar_button-img\"><\/div>\n<div class=\"glb-share-bar_button-img\"><\/div>\n<div class=\"glb-share-bar_button-img\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mc-article-body\">\n<article>\n<div id=\"chunk-1hu1r\">\n<div class=\"block-podcast\">\n<div class=\"mc-column content-media content-media--normal podcast-container\" data-block-type=\"multicontent-podcast\" data-block-id=\"1\"><iframe loading=\"lazy\" class=\"podcast-iframe audiopub-player\" src=\"https:\/\/s3.glbimg.com\/v1\/AUTH_14ce1dbebbe64b1e8e955809a085692d\/web-components\/teste-ab.html?url=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&amp;channel=desktop\" width=\"320\" height=\"210\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div id=\"chunk-t7mm\">\n<div class=\"mc-column content-text active-extra-styles \" data-block-type=\"unstyled\" data-block-weight=\"48\" data-block-id=\"2\">\n<p class=\" content-text__container \" data-track-category=\"Link no Texto\" data-track-links=\"\" data-mrf-recirculation=\"Mat\u00e9ria - Links no Texto\">O exerc\u00edcio reduz os sintomas da depress\u00e3o e da ansiedade e tem uma efic\u00e1cia compar\u00e1vel aos medicamentos e \u00e0 terapia. \u00c9 isso que revela um estudo que coletou dados de aproximadamente 80.000 pessoas, publicado no British Journal of Sports Medicine, uma das revistas cient\u00edficas mais conceituadas do mundo.<\/p>\n<\/div>\n<\/div>\n<div class=\"wall protected-content\">\n<div id=\"chunk-2v616\">\n<div class=\"mc-column content-text active-extra-styles \" data-block-type=\"unstyled\" data-block-weight=\"66\" data-block-id=\"4\">\n<p class=\" content-text__container \" data-track-category=\"Link no Texto\" data-track-links=\"\" data-mrf-recirculation=\"Mat\u00e9ria - Links no Texto\">A pesquisa confirma o que os m\u00e9dicos acabam constatando na pr\u00e1tica cl\u00ednica: a atividade f\u00edsica \u00e9 uma ferramenta important\u00edssima para manter a sa\u00fade mental em dia. Neste epis\u00f3dio, falamos sobre os efeitos do exerc\u00edcio no c\u00e9rebro. Quais s\u00e3o os exerc\u00edcios mais indicados e como colocar em pr\u00e1tica uma rotina de atividade f\u00edsica. Nossos convidados s\u00e3o o psiquiatra Jair Mari e o m\u00e9dico do esporte Diogo Figueiredo.<\/p>\n<\/div>\n<\/div>\n<div data-track-category=\"multicontent\" data-track-action=\"multicontent\" data-track-noninteraction=\"false\" data-track-scroll=\"ultimo chunk conteudo\" data-track-value=\"view\">\n<div id=\"chunk-b8tk8\">\n<div class=\"row medium-uncollapsed content-media content-photo\" data-block-type=\"backstage-photo\" data-block-id=\"6\">\n<div class=\" mc-column  content-media__container\">\n<div class=\"content-media-container glb-skeleton-box\">\n<figure class=\"content-media-figure\"><img decoding=\"async\" class=\"i-amphtml-fill-content i-amphtml-replaced-content\" src=\"https:\/\/s2-g1.glbimg.com\/lBTHuqm8l99VgOvEz3zu4Ighzjw=\/0x0:1424x801\/984x0\/smart\/filters:strip_icc()\/i.s3.glbimg.com\/v1\/AUTH_59edd422c0c84a879bd37670ae4f538a\/internal_photos\/bs\/2024\/1\/x\/wJsKAlTgqj53gnrITItQ\/captura-de-tela-2024-06-26-084704.png\" sizes=\"(max-width: 1600px) 648px, 100vw\" srcset=\"https:\/\/s2-g1.glbimg.com\/qKVT3QPe5BkLagk_HrouircGwk0=\/0x0:1424x801\/1000x0\/smart\/filters:strip_icc()\/i.s3.glbimg.com\/v1\/AUTH_59edd422c0c84a879bd37670ae4f538a\/internal_photos\/bs\/2024\/1\/x\/wJsKAlTgqj53gnrITItQ\/captura-de-tela-2024-06-26-084704.png 1000w, https:\/\/s2-g1.glbimg.com\/lBTHuqm8l99VgOvEz3zu4Ighzjw=\/0x0:1424x801\/984x0\/smart\/filters:strip_icc()\/i.s3.glbimg.com\/v1\/AUTH_59edd422c0c84a879bd37670ae4f538a\/internal_photos\/bs\/2024\/1\/x\/wJsKAlTgqj53gnrITItQ\/captura-de-tela-2024-06-26-084704.png 984w, https:\/\/s2-g1.glbimg.com\/MOnDS-H18Qcd7351WoB5It2QLfY=\/0x0:1424x801\/640x0\/smart\/filters:strip_icc()\/i.s3.glbimg.com\/v1\/AUTH_59edd422c0c84a879bd37670ae4f538a\/internal_photos\/bs\/2024\/1\/x\/wJsKAlTgqj53gnrITItQ\/captura-de-tela-2024-06-26-084704.png 640w, https:\/\/s2-g1.glbimg.com\/5zh3g8NgqknnuXSZ197cOV_IoDY=\/0x0:1424x801\/600x0\/smart\/filters:strip_icc()\/i.s3.glbimg.com\/v1\/AUTH_59edd422c0c84a879bd37670ae4f538a\/internal_photos\/bs\/2024\/1\/x\/wJsKAlTgqj53gnrITItQ\/captura-de-tela-2024-06-26-084704.png 600w\" alt=\"Logo do podcast Bem-Estar \u2014 Foto: Arte\/Bem Estar\" \/><\/figure>\n<\/div>\n<p class=\"content-media__description  \">Logo do podcast Bem-Estar \u2014 Foto: Arte\/Bem Estar<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"mc-column entities\">\nFonte: G1<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bem-Estar #339: Atividade f\u00edsica para depress\u00e3o e ansiedade: entenda como o exerc\u00edcio pode melhorar a sa\u00fade mental Por Bem-Estar O<\/p>\n","protected":false},"author":1,"featured_media":12919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[9],"tags":[],"class_list":["post-12914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"_links":{"self":[{"href":"https:\/\/metropoleemfoco.com.br\/index.php?rest_route=\/wp\/v2\/posts\/12914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/metropoleemfoco.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/metropoleemfoco.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/metropoleemfoco.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/metropoleemfoco.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12914"}],"version-history":[{"count":1,"href":"https:\/\/metropoleemfoco.com.br\/index.php?rest_route=\/wp\/v2\/posts\/12914\/revisions"}],"predecessor-version":[{"id":12920,"href":"https:\/\/metropoleemfoco.com.br\/index.php?rest_route=\/wp\/v2\/posts\/12914\/revisions\/12920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/metropoleemfoco.com.br\/index.php?rest_route=\/wp\/v2\/media\/12919"}],"wp:attachment":[{"href":"https:\/\/metropoleemfoco.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/metropoleemfoco.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/metropoleemfoco.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}