{"id":12962,"date":"2026-03-02T06:00:55","date_gmt":"2026-03-02T09:00:55","guid":{"rendered":"http:\/\/metropoleemfoco.com.br\/?p=12962"},"modified":"2026-03-02T16:01:02","modified_gmt":"2026-03-02T19:01:02","slug":"dieta-carnivora","status":"publish","type":"post","link":"http:\/\/metropoleemfoco.com.br\/?p=12962","title":{"rendered":"Dieta carn\u00edvora"},"content":{"rendered":"<header>\n<h1 class=\"mb-7 font-sans text-[32px] font-black leading-[34px] sm:text-[46px] sm:leading-[48px]\">Dieta carn\u00edvora: entenda os preju\u00edzos dela para a sa\u00fade<\/h1>\n<p class=\"mb-5 font-plex text-[19px] leading-[25px] text-gzh-gray font-medium\">Esse tipo de alimenta\u00e7\u00e3o altamente restritiva exclui fibras, vitaminas e compostos bioativos presentes nos alimentos vegetais<\/p>\n<div class=\"mb-6 flex flex-wrap items-center gap-6\">\n<div class=\"flex items-center gap-3\">\n<div class=\"h-[60px] w-[60px] overflow-hidden rounded-full border border-gzh-divider bg-cover bg-center\"><\/div>\n<div class=\"flex flex-col text-left font-plex text-sm leading-5 text-gzh-gray\">\n<p class=\"font-medium uppercase\">Portal EdiCase<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/header>\n<div class=\"m-paid-content\">\n<div class=\"\">\n<div>\n<div class=\"article-content sa_incontent max-w-[718px] no-summary\">\n<div class=\"article-paragraph\">\n<figure class=\"mb-3 w-auto @[600px]:w-[600px] @lg:mb-2\"><picture><source srcset=\"https:\/\/www.rbsdirect.com.br\/filestore\/0\/2\/5\/0\/6\/8\/5_a2c5ea8b0e06270\/5860520_64d133b23892adf.jpg?format=webp&amp;w=700 1x,https:\/\/www.rbsdirect.com.br\/filestore\/0\/2\/5\/0\/6\/8\/5_a2c5ea8b0e06270\/5860520_64d133b23892adf.jpg?format=webp&amp;w=1400 2x\" media=\"(min-width:1200px)\" \/><source srcset=\"https:\/\/www.rbsdirect.com.br\/filestore\/0\/2\/5\/0\/6\/8\/5_a2c5ea8b0e06270\/5860520_64d133b23892adf.jpg?format=webp&amp;w=460 1x,https:\/\/www.rbsdirect.com.br\/filestore\/0\/2\/5\/0\/6\/8\/5_a2c5ea8b0e06270\/5860520_64d133b23892adf.jpg?format=webp&amp;w=920 2x\" media=\"(min-width:1024px)\" \/><source srcset=\"https:\/\/www.rbsdirect.com.br\/filestore\/0\/2\/5\/0\/6\/8\/5_a2c5ea8b0e06270\/5860520_64d133b23892adf.jpg?format=webp&amp;w=460 1x,https:\/\/www.rbsdirect.com.br\/filestore\/0\/2\/5\/0\/6\/8\/5_a2c5ea8b0e06270\/5860520_64d133b23892adf.jpg?format=webp&amp;w=920 2x\" media=\"(min-width:992px)\" \/><source srcset=\"https:\/\/www.rbsdirect.com.br\/filestore\/0\/2\/5\/0\/6\/8\/5_a2c5ea8b0e06270\/5860520_64d133b23892adf.jpg?format=webp&amp;w=594 1x,https:\/\/www.rbsdirect.com.br\/filestore\/0\/2\/5\/0\/6\/8\/5_a2c5ea8b0e06270\/5860520_64d133b23892adf.jpg?format=webp&amp;w=1188 2x\" media=\"(min-width:800px)\" \/><source srcset=\"https:\/\/www.rbsdirect.com.br\/filestore\/0\/2\/5\/0\/6\/8\/5_a2c5ea8b0e06270\/5860520_64d133b23892adf.jpg?format=webp&amp;w=565 1x,https:\/\/www.rbsdirect.com.br\/filestore\/0\/2\/5\/0\/6\/8\/5_a2c5ea8b0e06270\/5860520_64d133b23892adf.jpg?format=webp&amp;w=1130 2x\" media=\"(min-width:768px)\" \/><source srcset=\"https:\/\/www.rbsdirect.com.br\/filestore\/0\/2\/5\/0\/6\/8\/5_a2c5ea8b0e06270\/5860520_64d133b23892adf.jpg?format=webp&amp;w=600 1x,https:\/\/www.rbsdirect.com.br\/filestore\/0\/2\/5\/0\/6\/8\/5_a2c5ea8b0e06270\/5860520_64d133b23892adf.jpg?format=webp&amp;w=1200 2x\" media=\"(min-width:640px)\" \/><source srcset=\"https:\/\/www.rbsdirect.com.br\/filestore\/0\/2\/5\/0\/6\/8\/5_a2c5ea8b0e06270\/5860520_64d133b23892adf.jpg?format=webp&amp;w=600 1x,https:\/\/www.rbsdirect.com.br\/filestore\/0\/2\/5\/0\/6\/8\/5_a2c5ea8b0e06270\/5860520_64d133b23892adf.jpg?format=webp&amp;w=1200 2x\" media=\"(min-width:600px)\" \/><source srcset=\"https:\/\/www.rbsdirect.com.br\/filestore\/0\/2\/5\/0\/6\/8\/5_a2c5ea8b0e06270\/5860520_64d133b23892adf.jpg?format=webp&amp;w=450 1x,https:\/\/www.rbsdirect.com.br\/filestore\/0\/2\/5\/0\/6\/8\/5_a2c5ea8b0e06270\/5860520_64d133b23892adf.jpg?format=webp&amp;w=900 2x\" media=\"(min-width:480px)\" \/><source srcset=\"https:\/\/www.rbsdirect.com.br\/filestore\/0\/2\/5\/0\/6\/8\/5_a2c5ea8b0e06270\/5860520_64d133b23892adf.jpg?format=webp&amp;w=390 1x,https:\/\/www.rbsdirect.com.br\/filestore\/0\/2\/5\/0\/6\/8\/5_a2c5ea8b0e06270\/5860520_64d133b23892adf.jpg?format=webp&amp;w=780 2x\" media=\"(min-width:414px)\" \/><source srcset=\"https:\/\/www.rbsdirect.com.br\/filestore\/0\/2\/5\/0\/6\/8\/5_a2c5ea8b0e06270\/5860520_64d133b23892adf.jpg?format=webp&amp;w=352 1x,https:\/\/www.rbsdirect.com.br\/filestore\/0\/2\/5\/0\/6\/8\/5_a2c5ea8b0e06270\/5860520_64d133b23892adf.jpg?format=webp&amp;w=704 2x\" media=\"(min-width:375px)\" \/><source srcset=\"https:\/\/www.rbsdirect.com.br\/filestore\/0\/2\/5\/0\/6\/8\/5_a2c5ea8b0e06270\/5860520_64d133b23892adf.jpg?format=webp&amp;w=338 1x,https:\/\/www.rbsdirect.com.br\/filestore\/0\/2\/5\/0\/6\/8\/5_a2c5ea8b0e06270\/5860520_64d133b23892adf.jpg?format=webp&amp;w=676 2x\" media=\"(min-width:360px)\" \/><source srcset=\"https:\/\/www.rbsdirect.com.br\/filestore\/0\/2\/5\/0\/6\/8\/5_a2c5ea8b0e06270\/5860520_64d133b23892adf.jpg?format=webp&amp;w=300 1x,https:\/\/www.rbsdirect.com.br\/filestore\/0\/2\/5\/0\/6\/8\/5_a2c5ea8b0e06270\/5860520_64d133b23892adf.jpg?format=webp&amp;w=600 2x\" media=\"(min-width:320px)\" \/><img loading=\"lazy\" decoding=\"async\" class=\"w-fit lg:w-full\" title=\"KieferPix \/ Shutterstock &lt;\/div&gt;\n&lt;div&gt; | Portal EdiCase\" src=\"https:\/\/www.rbsdirect.com.br\/filestore\/0\/2\/5\/0\/6\/8\/5_a2c5ea8b0e06270\/5860520_64d133b23892adf.jpg?format=webp&amp;w=700\" alt=\"KieferPix \/ Shutterstock &lt;\/div&gt;\n&lt;div&gt; | Portal EdiCase\" width=\"700\" height=\"477\" \/><\/picture><figcaption class=\"flex flex-col\"><span class=\"mt-[0.6rem] font-plex text-[0.875rem] font-medium leading-4 text-gzh-gray @lg:mt-2\">A dieta carn\u00edvora \u00e9 considerada restritiva e desequilibrada<\/span><span class=\"mt-[0.6rem] font-plex text-[0.875rem] font-medium leading-4 text-gzh-gray @lg:mt-2\">KieferPix \/ Shutterstock &lt;\/div&gt; &lt;div&gt; | Portal EdiCase<\/span><\/figcaption><\/figure>\n<\/div>\n<div class=\"article-paragraph\">\n<p>Nas redes sociais, a dieta carn\u00edvora tem ganhado visibilidade, e n\u00e3o \u00e9 raro encontrar influenciadores defendendo o m\u00e9todo, tratando o consumo de gordura como saud\u00e1vel e deixando de lado o tradicional arroz com feij\u00e3o. Por\u00e9m, para a comunidade cient\u00edfica, esse padr\u00e3o alimentar \u00e9 restritivo e desequilibrado, podendo prejudicar a sa\u00fade de variadas maneiras.<\/p>\n<\/div>\n<div id=\"slot-intext-1\" class=\"ad-banner ad-banner-tag-visible\">\n<div id=\"slot-intext-1_placecmm9iky75008j0138ps3mh1x0\" class=\"ad-banner-tag-slot-intext-1_placecmm9iky75008j0138ps3mh1x0\" data-center=\"false\" data-google-query-id=\"COWj0v7ygZMDFf5PuAQdvuEFtw\" data-cid=\"138474649417\" data-lin=\"6747360866\">\n<div id=\"google_ads_iframe_21766049037\/GZH\/gzh_donna\/gzh_donna_materias\/gzh_donna_materias_display_intext_1_0__container__\"><iframe id=\"google_ads_iframe_21766049037\/GZH\/gzh_donna\/gzh_donna_materias\/gzh_donna_materias_display_intext_1_0\" tabindex=\"0\" title=\"Conte\u00fado de an\u00fancios de terceiros\" name=\"google_ads_iframe_21766049037\/GZH\/gzh_donna\/gzh_donna_materias\/gzh_donna_materias_display_intext_1_0\" width=\"1\" height=\"1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" aria-label=\"Publicidade\" data-load-complete=\"true\" data-google-container-id=\"6\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"article-paragraph\">\n<p>\u201cPratos enormes s\u00f3 com carne, pessoas comendo barra de manteiga, costelas empilhadas sobre t\u00e1buas de madeira\u2026 A dieta carn\u00edvora leva \u00e0 dieta \u2018low-carb\u2019 ao extremo, eliminando todos os alimentos vegetais em favor de carne, ovos e latic\u00ednios. Alguns adeptos v\u00e3o al\u00e9m, vivendo quase exclusivamente de carne vermelha\u201d, explica Dra. Marcella Garcez, m\u00e9dica nutr\u00f3loga, professora e diretora da Associa\u00e7\u00e3o Brasileira de Nutrologia (ABRAN).<\/p>\n<\/div>\n<div class=\"article-paragraph\">\n<p>A dieta carn\u00edvora n\u00e3o favorece a sa\u00fade. \u201cEsse tipo de conte\u00fado engana as pessoas, prometendo emagrecimento r\u00e1pido e melhora de marcadores metab\u00f3licos, mas n\u00e3o \u00e9 o que acontece na pr\u00e1tica. Esse tipo de dieta altamente restritiva exclui fibras, vitaminas e compostos bioativos presentes nos alimentos vegetais e que s\u00e3o altamente ben\u00e9ficos para o organismo\u201d, alerta a m\u00e9dica.<\/p>\n<\/div>\n<div class=\"article-paragraph\">\n<h2><strong>Dieta carn\u00edvora n\u00e3o favorece um emagrecimento saud\u00e1vel<\/strong><\/h2>\n<\/div>\n<div class=\"article-paragraph\">\n<p>Entre as primeiras mudan\u00e7as relatadas pelas pessoas ao adotar a dieta carn\u00edvora est\u00e1 a digest\u00e3o:\u00a0<strong>menos incha\u00e7o<\/strong>, menos gases e uma cintura mais definida. \u201cEssas alega\u00e7\u00f5es de sa\u00fade s\u00e3o apenas especulativas. Quando os carboidratos desaparecem, o corpo recorre \u00e0s reservas de glicog\u00eanio, cadeias de glicose armazenadas nos m\u00fasculos e no f\u00edgado, para obter energia. \u00c0 medida que essas reservas s\u00e3o queimadas, elas liberam \u00e1gua, levando \u00e0 r\u00e1pida perda de peso, composta principalmente de \u00e1gua, n\u00e3o de gordura\u201d, explica a\u00a0Dra. Marcella Garcez.<\/p>\n<\/div>\n<div class=\"article-paragraph\">\n<p>A nutr\u00f3loga tamb\u00e9m detalha o que acontece na sequ\u00eancia desse processo metab\u00f3lico. \u201cLogo depois, o corpo entra em cetose, um estado metab\u00f3lico em que a gordura se torna a principal fonte de energia. A cetose tamb\u00e9m suprime os horm\u00f4nios da fome e aumenta os sinais de saciedade, o que ajuda a explicar por que muitos adeptos da dieta carn\u00edvora relatam sentir-se mais leves, magros e com menos fome nas primeiras semanas\u201d, explica.<\/p>\n<\/div>\n<div class=\"article-paragraph\">\n<p>No entanto, ela refor\u00e7a que os resultados n\u00e3o est\u00e3o necessariamente ligados ao consumo exclusivo de carne. \u201cMas isso \u00e9 resultado de um\u00a0<strong>d\u00e9ficit cal\u00f3rico<\/strong>, n\u00e3o do consumo exclusivo de carne. Uma dieta bem estruturada, variada e o mais natural poss\u00edvel, traria esse benef\u00edcio sem os efeitos colaterais da dieta carn\u00edvora\u201d, pontua.<\/p>\n<\/div>\n<div class=\"article-paragraph\">\n<h2>Fibras s\u00e3o indispens\u00e1veis na alimenta\u00e7\u00e3o<\/h2>\n<\/div>\n<div class=\"article-paragraph\">\n<p>A exclus\u00e3o das fibras da alimenta\u00e7\u00e3o tamb\u00e9m tem impactos negativos na sa\u00fade. \u201cNo final das contas, o que esse tipo de dieta favorece \u00e9 a constipa\u00e7\u00e3o e o aumento do risco do c\u00e2ncer colorretal. A remo\u00e7\u00e3o de fibras por longos per\u00edodos \u00e9 altamente preocupante, pois elas s\u00e3o essenciais para a sa\u00fade a longo prazo. As fibras s\u00e3o um dos componentes mais protetores da dieta humana, estando associadas a menores riscos de doen\u00e7as card\u00edacas, c\u00e2ncer, diabetes e at\u00e9 mesmo \u00e0 melhora da longevidade e da sa\u00fade cognitiva\u201d, afirma a\u00a0Dra. Marcella Garcez, que acrescenta: \u201cNo final das contas, remover completamente as fibras elimina uma das melhores defesas que temos para o corpo e a mente\u201d.<\/p>\n<\/div>\n<div class=\"article-paragraph\">\n<figure class=\"mb-3 w-auto @[600px]:w-[600px] @lg:mb-2\"><picture><source srcset=\"https:\/\/www.rbsdirect.com.br\/filestore\/1\/2\/5\/0\/6\/8\/5_6125df0de31046b\/5860521_ce89ac15cd85a4d.jpg?format=webp&amp;w=700 1x,https:\/\/www.rbsdirect.com.br\/filestore\/1\/2\/5\/0\/6\/8\/5_6125df0de31046b\/5860521_ce89ac15cd85a4d.jpg?format=webp&amp;w=1400 2x\" media=\"(min-width:1200px)\" \/><source srcset=\"https:\/\/www.rbsdirect.com.br\/filestore\/1\/2\/5\/0\/6\/8\/5_6125df0de31046b\/5860521_ce89ac15cd85a4d.jpg?format=webp&amp;w=460 1x,https:\/\/www.rbsdirect.com.br\/filestore\/1\/2\/5\/0\/6\/8\/5_6125df0de31046b\/5860521_ce89ac15cd85a4d.jpg?format=webp&amp;w=920 2x\" media=\"(min-width:1024px)\" \/><source srcset=\"https:\/\/www.rbsdirect.com.br\/filestore\/1\/2\/5\/0\/6\/8\/5_6125df0de31046b\/5860521_ce89ac15cd85a4d.jpg?format=webp&amp;w=460 1x,https:\/\/www.rbsdirect.com.br\/filestore\/1\/2\/5\/0\/6\/8\/5_6125df0de31046b\/5860521_ce89ac15cd85a4d.jpg?format=webp&amp;w=920 2x\" media=\"(min-width:992px)\" \/><source srcset=\"https:\/\/www.rbsdirect.com.br\/filestore\/1\/2\/5\/0\/6\/8\/5_6125df0de31046b\/5860521_ce89ac15cd85a4d.jpg?format=webp&amp;w=594 1x,https:\/\/www.rbsdirect.com.br\/filestore\/1\/2\/5\/0\/6\/8\/5_6125df0de31046b\/5860521_ce89ac15cd85a4d.jpg?format=webp&amp;w=1188 2x\" media=\"(min-width:800px)\" \/><source srcset=\"https:\/\/www.rbsdirect.com.br\/filestore\/1\/2\/5\/0\/6\/8\/5_6125df0de31046b\/5860521_ce89ac15cd85a4d.jpg?format=webp&amp;w=565 1x,https:\/\/www.rbsdirect.com.br\/filestore\/1\/2\/5\/0\/6\/8\/5_6125df0de31046b\/5860521_ce89ac15cd85a4d.jpg?format=webp&amp;w=1130 2x\" media=\"(min-width:768px)\" \/><source srcset=\"https:\/\/www.rbsdirect.com.br\/filestore\/1\/2\/5\/0\/6\/8\/5_6125df0de31046b\/5860521_ce89ac15cd85a4d.jpg?format=webp&amp;w=600 1x,https:\/\/www.rbsdirect.com.br\/filestore\/1\/2\/5\/0\/6\/8\/5_6125df0de31046b\/5860521_ce89ac15cd85a4d.jpg?format=webp&amp;w=1200 2x\" media=\"(min-width:640px)\" \/><source srcset=\"https:\/\/www.rbsdirect.com.br\/filestore\/1\/2\/5\/0\/6\/8\/5_6125df0de31046b\/5860521_ce89ac15cd85a4d.jpg?format=webp&amp;w=600 1x,https:\/\/www.rbsdirect.com.br\/filestore\/1\/2\/5\/0\/6\/8\/5_6125df0de31046b\/5860521_ce89ac15cd85a4d.jpg?format=webp&amp;w=1200 2x\" media=\"(min-width:600px)\" \/><source srcset=\"https:\/\/www.rbsdirect.com.br\/filestore\/1\/2\/5\/0\/6\/8\/5_6125df0de31046b\/5860521_ce89ac15cd85a4d.jpg?format=webp&amp;w=450 1x,https:\/\/www.rbsdirect.com.br\/filestore\/1\/2\/5\/0\/6\/8\/5_6125df0de31046b\/5860521_ce89ac15cd85a4d.jpg?format=webp&amp;w=900 2x\" media=\"(min-width:480px)\" \/><source srcset=\"https:\/\/www.rbsdirect.com.br\/filestore\/1\/2\/5\/0\/6\/8\/5_6125df0de31046b\/5860521_ce89ac15cd85a4d.jpg?format=webp&amp;w=390 1x,https:\/\/www.rbsdirect.com.br\/filestore\/1\/2\/5\/0\/6\/8\/5_6125df0de31046b\/5860521_ce89ac15cd85a4d.jpg?format=webp&amp;w=780 2x\" media=\"(min-width:414px)\" \/><source srcset=\"https:\/\/www.rbsdirect.com.br\/filestore\/1\/2\/5\/0\/6\/8\/5_6125df0de31046b\/5860521_ce89ac15cd85a4d.jpg?format=webp&amp;w=352 1x,https:\/\/www.rbsdirect.com.br\/filestore\/1\/2\/5\/0\/6\/8\/5_6125df0de31046b\/5860521_ce89ac15cd85a4d.jpg?format=webp&amp;w=704 2x\" media=\"(min-width:375px)\" \/><source srcset=\"https:\/\/www.rbsdirect.com.br\/filestore\/1\/2\/5\/0\/6\/8\/5_6125df0de31046b\/5860521_ce89ac15cd85a4d.jpg?format=webp&amp;w=338 1x,https:\/\/www.rbsdirect.com.br\/filestore\/1\/2\/5\/0\/6\/8\/5_6125df0de31046b\/5860521_ce89ac15cd85a4d.jpg?format=webp&amp;w=676 2x\" media=\"(min-width:360px)\" \/><source srcset=\"https:\/\/www.rbsdirect.com.br\/filestore\/1\/2\/5\/0\/6\/8\/5_6125df0de31046b\/5860521_ce89ac15cd85a4d.jpg?format=webp&amp;w=300 1x,https:\/\/www.rbsdirect.com.br\/filestore\/1\/2\/5\/0\/6\/8\/5_6125df0de31046b\/5860521_ce89ac15cd85a4d.jpg?format=webp&amp;w=600 2x\" media=\"(min-width:320px)\" \/><img loading=\"lazy\" decoding=\"async\" class=\"w-fit lg:w-full\" title=\"Natali _ Mis \/ Shutterstock | Portal EdiCase\" src=\"https:\/\/www.rbsdirect.com.br\/filestore\/1\/2\/5\/0\/6\/8\/5_6125df0de31046b\/5860521_ce89ac15cd85a4d.jpg?format=webp&amp;w=700\" alt=\"Natali _ Mis \/ Shutterstock | Portal EdiCase\" width=\"700\" height=\"477\" \/><\/picture><figcaption class=\"flex flex-col\"><span class=\"mt-[0.6rem] font-plex text-[0.875rem] font-medium leading-4 text-gzh-gray @lg:mt-2\">A alta ingest\u00e3o de prote\u00ednas sobrecarrega o f\u00edgado e os rins<\/span><span class=\"mt-[0.6rem] font-plex text-[0.875rem] font-medium leading-4 text-gzh-gray @lg:mt-2\">Natali _ Mis \/ Shutterstock | Portal EdiCase<\/span><\/figcaption><\/figure>\n<\/div>\n<div class=\"article-paragraph\">\n<h2>Preju\u00edzos da dieta carn\u00edvora para todo o organismo<\/h2>\n<\/div>\n<div class=\"article-paragraph\">\n<p>A aus\u00eancia de alimentos de origem vegetal na dieta tamb\u00e9m causa uma cascata de perdas de nutrientes. \u201cSem frutas, vegetais e gr\u00e3os, o corpo perde o acesso a nutrientes essenciais como<strong>\u00a0vitamina C,<\/strong>\u00a0antioxidantes e compostos vegetais, conhecidos como fitonutrientes, que ajudam a combater a inflama\u00e7\u00e3o e a manter a sa\u00fade a longo prazo\u201d, diz a Dra. Marcella Garcez.<\/p>\n<\/div>\n<div class=\"article-paragraph\">\n<p>O consumo de prote\u00ednas em excesso traz uma sucess\u00e3o de preju\u00edzos. \u201cEm contraponto, a alta ingest\u00e3o de prote\u00ednas em dietas carn\u00edvoras tamb\u00e9m sobrecarrega o f\u00edgado e os rins. O f\u00edgado precisa trabalhar mais para converter o excesso de nitrog\u00eanio das prote\u00ednas em ureia, que os rins ent\u00e3o filtram; esse processo est\u00e1 associado a um risco aumentado de c\u00e1lculos renais e estresse a longo prazo nos \u00f3rg\u00e3os\u201d, diz a m\u00e9dica.<\/p>\n<\/div>\n<div class=\"article-paragraph\">\n<p>O c\u00e9rebro tamb\u00e9m pode ser outra v\u00edtima negligenciada. \u201cDietas ricas em fibras de alimentos vegetais, como a dieta mediterr\u00e2nea, est\u00e3o associadas a um humor melhor, menor risco de depress\u00e3o e prote\u00e7\u00e3o da sa\u00fade cerebral\u201d, afirma a especialista.<\/p>\n<\/div>\n<div class=\"article-paragraph\">\n<p>Os efeitos se estendem ainda ao cora\u00e7\u00e3o. \u201cDietas centradas em carnes vermelhas e processadas, ricas em gorduras saturadas e colesterol, t\u00eam sido associadas a n\u00edveis elevados de<strong>\u00a0colesterol LDL<\/strong>, um fator de risco fundamental para doen\u00e7as cardiovasculares\u201d, diz a nutr\u00f3loga, ressaltando: \u201cNesse ponto, a aus\u00eancia de fibras tamb\u00e9m \u00e9 um problema, pois ela elimina uma das ferramentas naturais do corpo para reduzir o LDL, j\u00e1 que a fibra sol\u00favel se liga ao colesterol no intestino e ajuda a remov\u00ea-lo da circula\u00e7\u00e3o\u201d.<\/p>\n<\/div>\n<div class=\"article-paragraph\">\n<h2>Ilus\u00e3o da \u2018dieta da elimina\u00e7\u00e3o\u2019<\/h2>\n<\/div>\n<div class=\"article-paragraph\">\n<p>Muitos dos que seguem a dieta carn\u00edvora se sentem atra\u00eddos pela simplicidade e pelo apelo de \u2018dieta de elimina\u00e7\u00e3o\u2019. \u201cAlguns tentam essa dieta para solu\u00e7\u00f5es r\u00e1pidas ou para aliviar sintomas intestinais, achando que cortar alimentos ir\u00e1 \u2018reiniciar\u2019 o organismo. A curto prazo, as melhoras s\u00e3o explicadas porque as pessoas que consumiam grandes quantidades de alimentos ultraprocessados deixam de ter esse tipo de padr\u00e3o. Mas a trajet\u00f3ria de sa\u00fade a longo prazo permanece incerta. \u00c9 importante ficar claro: retirar alimentos ultraprocessados \u00e9 importante, mas os vegetais n\u00e3o devem ser exclu\u00eddos. Os riscos a longo prazo aumentam com essa exclus\u00e3o\u201d, finaliza a nutr\u00f3loga.<\/p>\n<\/div>\n<div class=\"article-paragraph\">\n<p><em>Por Guilherme Zanette<br \/>\n<\/em>Fonte: Gaucha ZH<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dieta carn\u00edvora: entenda os preju\u00edzos dela para a sa\u00fade Esse tipo de alimenta\u00e7\u00e3o altamente restritiva exclui fibras, vitaminas e compostos<\/p>\n","protected":false},"author":1,"featured_media":12964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[9],"tags":[],"class_list":["post-12962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"_links":{"self":[{"href":"http:\/\/metropoleemfoco.com.br\/index.php?rest_route=\/wp\/v2\/posts\/12962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/metropoleemfoco.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/metropoleemfoco.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/metropoleemfoco.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/metropoleemfoco.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12962"}],"version-history":[{"count":1,"href":"http:\/\/metropoleemfoco.com.br\/index.php?rest_route=\/wp\/v2\/posts\/12962\/revisions"}],"predecessor-version":[{"id":12965,"href":"http:\/\/metropoleemfoco.com.br\/index.php?rest_route=\/wp\/v2\/posts\/12962\/revisions\/12965"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/metropoleemfoco.com.br\/index.php?rest_route=\/wp\/v2\/media\/12964"}],"wp:attachment":[{"href":"http:\/\/metropoleemfoco.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/metropoleemfoco.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12962"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/metropoleemfoco.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}