{"id":11561,"date":"2026-01-09T06:00:27","date_gmt":"2026-01-09T09:00:27","guid":{"rendered":"http:\/\/metropoleemfoco.com.br\/?p=11561"},"modified":"2026-01-25T16:18:33","modified_gmt":"2026-01-25T19:18:33","slug":"bem-estar-332-intestino-de-ferias-dicas-para-fazer-coco-fora-de-casa","status":"publish","type":"post","link":"http:\/\/metropoleemfoco.com.br\/?p=11561","title":{"rendered":"Bem-Estar"},"content":{"rendered":"<div class=\"mc-article-header\">\n<div class=\"row content-head mc-column non-featured \">\n<div class=\"title\" data-block-type=\"title\" data-block-id=\"0\">\n<h1 class=\"content-head__title\">Bem-Estar #332: Intestino de f\u00e9rias: dicas para fazer coc\u00f4 fora de casa<\/h1>\n<\/div>\n<div class=\"medium-centered subtitle\">\n<h2 class=\"content-head__subtitle\">Professor titular de gastroenterologia e cirurgia digestiva da PUC Campinas, doutor em cirurgia pela Unicamp d\u00e1 dicas para quem n\u00e3o consegue ir ao banheiro fora de casa.<\/h2>\n<\/div>\n<\/div>\n<div class=\"content__signa-share mc-column\">\n<div class=\"content__signature\">\n<div class=\"content-publication-data\">\n<div class=\"content-publication-data__text\">\n<p class=\"content-publication-data__from\" title=\"Bem-Estar\">Por Bem-Estar<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"glb-share-bar content__share-bar\">\n<div class=\"glb-share-bar_icons\">\n<div class=\"glb-share-bar_button-img\"><\/div>\n<div class=\"glb-share-bar_button-img\"><\/div>\n<div class=\"glb-share-bar_button-img\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mc-article-body\">\n<article>\n<div id=\"chunk-dpsgm\">\n<div class=\"block-podcast\">\n<div class=\"mc-column content-media content-media--normal podcast-container\" data-block-type=\"multicontent-podcast\" data-block-id=\"1\"><iframe loading=\"lazy\" class=\"podcast-iframe audiopub-player\" src=\"https:\/\/s3.glbimg.com\/v1\/AUTH_14ce1dbebbe64b1e8e955809a085692d\/web-components\/teste-ab.html?url=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&amp;channel=desktop\" width=\"320\" height=\"210\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div id=\"chunk-55s5k\">\n<div class=\"mc-column mc-side-item__container\" data-block-type=\"ads\" data-block-id=\"3\">\n<div class=\"mc-side-item mc-side-item--right content-ads content-ads--side-ad mc-side-item--no-margin\"><\/div>\n<\/div>\n<\/div>\n<div id=\"chunk-6jkcj\">\n<div class=\"mc-column content-text active-extra-styles \" data-block-type=\"unstyled\" data-block-weight=\"41\" data-block-id=\"2\">\n<p class=\" content-text__container \" data-track-category=\"Link no Texto\" data-track-links=\"\" data-mrf-recirculation=\"Mat\u00e9ria - Links no Texto\">Janeiro, m\u00eas de f\u00e9rias escolares, muita gente viajando&#8230; Quem sofre de ansiedade para evacuar ou tem \u201cs\u00edndrome do intestino t\u00edmido\u201d sente uma baita ang\u00fastia s\u00f3 de pensar em usar o banheiro no trabalho, na escola ou em algum lugar p\u00fablico.<\/p>\n<\/div>\n<\/div>\n<div class=\"wall protected-content\">\n<div id=\"chunk-13s4u\">\n<div class=\"mc-column content-text active-extra-styles \" data-block-type=\"unstyled\" data-block-weight=\"25\" data-block-id=\"4\">\n<p class=\" content-text__container \" data-track-category=\"Link no Texto\" data-track-links=\"\" data-mrf-recirculation=\"Mat\u00e9ria - Links no Texto\">Imagina ent\u00e3o quando est\u00e1 viajando, longe de casa? A pessoa pode ter palpita\u00e7\u00f5es, sudorese excessiva e at\u00e9 n\u00e1usea na hora de usar o banheiro.<\/p>\n<\/div>\n<\/div>\n<div id=\"chunk-9d8sa\">\n<div class=\"mc-column content-text active-extra-styles \" data-block-type=\"unstyled\" data-block-weight=\"32\" data-block-id=\"5\">\n<p class=\" content-text__container \" data-track-category=\"Link no Texto\" data-track-links=\"\" data-mrf-recirculation=\"Mat\u00e9ria - Links no Texto\">Conclus\u00e3o: as fezes ficam retidas, mais duras, secas e a pessoa pode ter uma pris\u00e3o de ventre cr\u00f4nica. Pode parecer exagero, mas essa condi\u00e7\u00e3o \u00e9 mais comum do que a gente imagina!<\/p>\n<\/div>\n<\/div>\n<div id=\"chunk-cmcnl\">\n<div class=\"mc-column content-text active-extra-styles \" data-block-type=\"unstyled\" data-block-weight=\"51\" data-block-id=\"6\">\n<p class=\" content-text__container \" data-track-category=\"Link no Texto\" data-track-links=\"\" data-mrf-recirculation=\"Mat\u00e9ria - Links no Texto\">No epis\u00f3dio de hoje, a gente explica se existe uma frequ\u00eancia adequada para as evacua\u00e7\u00f5es, se h\u00e1 diferen\u00e7a entre homens e mulheres e se o quadro pode piorar nas crian\u00e7as e pessoas idosas. Vamos dar dicas pr\u00e1ticas para facilitar a vida de quem n\u00e3o consegue fazer coc\u00f4 fora de casa.<\/p>\n<\/div>\n<\/div>\n<div id=\"chunk-4u1gp\">\n<div class=\"mc-column content-text active-extra-styles \" data-block-type=\"unstyled\" data-block-weight=\"33\" data-block-id=\"8\">\n<p class=\" content-text__container \" data-track-category=\"Link no Texto\" data-track-links=\"\" data-mrf-recirculation=\"Mat\u00e9ria - Links no Texto\">Quem conversa com a gente \u00e9 o Dr. Flavio Quilici, professor titular de gastroenterologia e cirurgia digestiva da PUC Campinas, doutor em cirurgia pela Unicamp e autor do livro \u201cConhe\u00e7a o seu coc\u00f4\u201d.<\/p>\n<\/div>\n<\/div>\n<div data-track-category=\"multicontent\" data-track-action=\"multicontent\" data-track-noninteraction=\"false\" data-track-scroll=\"ultimo chunk conteudo\" data-track-value=\"view\">\n<div id=\"chunk-3574n\">\n<div class=\"row medium-uncollapsed content-media content-photo\" data-block-type=\"backstage-photo\" data-block-id=\"9\">\n<div class=\" mc-column  content-media__container\">\n<div class=\"content-media-container glb-skeleton-box\">\n<figure class=\"content-media-figure\"><img decoding=\"async\" class=\"i-amphtml-fill-content i-amphtml-replaced-content\" src=\"https:\/\/s2-g1.glbimg.com\/lBTHuqm8l99VgOvEz3zu4Ighzjw=\/0x0:1424x801\/984x0\/smart\/filters:strip_icc()\/i.s3.glbimg.com\/v1\/AUTH_59edd422c0c84a879bd37670ae4f538a\/internal_photos\/bs\/2024\/1\/x\/wJsKAlTgqj53gnrITItQ\/captura-de-tela-2024-06-26-084704.png\" sizes=\"(max-width: 1600px) 648px, 100vw\" srcset=\"https:\/\/s2-g1.glbimg.com\/qKVT3QPe5BkLagk_HrouircGwk0=\/0x0:1424x801\/1000x0\/smart\/filters:strip_icc()\/i.s3.glbimg.com\/v1\/AUTH_59edd422c0c84a879bd37670ae4f538a\/internal_photos\/bs\/2024\/1\/x\/wJsKAlTgqj53gnrITItQ\/captura-de-tela-2024-06-26-084704.png 1000w, https:\/\/s2-g1.glbimg.com\/lBTHuqm8l99VgOvEz3zu4Ighzjw=\/0x0:1424x801\/984x0\/smart\/filters:strip_icc()\/i.s3.glbimg.com\/v1\/AUTH_59edd422c0c84a879bd37670ae4f538a\/internal_photos\/bs\/2024\/1\/x\/wJsKAlTgqj53gnrITItQ\/captura-de-tela-2024-06-26-084704.png 984w, https:\/\/s2-g1.glbimg.com\/MOnDS-H18Qcd7351WoB5It2QLfY=\/0x0:1424x801\/640x0\/smart\/filters:strip_icc()\/i.s3.glbimg.com\/v1\/AUTH_59edd422c0c84a879bd37670ae4f538a\/internal_photos\/bs\/2024\/1\/x\/wJsKAlTgqj53gnrITItQ\/captura-de-tela-2024-06-26-084704.png 640w, https:\/\/s2-g1.glbimg.com\/5zh3g8NgqknnuXSZ197cOV_IoDY=\/0x0:1424x801\/600x0\/smart\/filters:strip_icc()\/i.s3.glbimg.com\/v1\/AUTH_59edd422c0c84a879bd37670ae4f538a\/internal_photos\/bs\/2024\/1\/x\/wJsKAlTgqj53gnrITItQ\/captura-de-tela-2024-06-26-084704.png 600w\" alt=\"Logo do podcast Bem-Estar \u2014 Foto: Arte\/Bem Estar\" \/><\/figure>\n<\/div>\n<p class=\"content-media__description  \">Logo do podcast Bem-Estar \u2014 Foto: Arte\/Bem Estar<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"mc-column entities\">Fonte: G1<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bem-Estar #332: Intestino de f\u00e9rias: dicas para fazer coc\u00f4 fora de casa Professor titular de gastroenterologia e cirurgia digestiva da<\/p>\n","protected":false},"author":1,"featured_media":11564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[9],"tags":[],"class_list":["post-11561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"_links":{"self":[{"href":"http:\/\/metropoleemfoco.com.br\/index.php?rest_route=\/wp\/v2\/posts\/11561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/metropoleemfoco.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/metropoleemfoco.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/metropoleemfoco.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/metropoleemfoco.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11561"}],"version-history":[{"count":2,"href":"http:\/\/metropoleemfoco.com.br\/index.php?rest_route=\/wp\/v2\/posts\/11561\/revisions"}],"predecessor-version":[{"id":12336,"href":"http:\/\/metropoleemfoco.com.br\/index.php?rest_route=\/wp\/v2\/posts\/11561\/revisions\/12336"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/metropoleemfoco.com.br\/index.php?rest_route=\/wp\/v2\/media\/11564"}],"wp:attachment":[{"href":"http:\/\/metropoleemfoco.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/metropoleemfoco.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11561"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/metropoleemfoco.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}